Metabolic Cooking Review: Simple Food Rules for Weight Loss

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Website reviewed: Metabolic Cooking site

Most people who have tried and failed at losing weight know that what you eat and how much of it you eat can make a big difference in weight loss. In Metabolic Cooking however, authors Dave Ruel and Karine Losier provide the key to exactly how what foods you choose can help you drop excess pounds. Beyond simple calorie control, this program focuses on creating a nutrition program that works with your metabolism to maximize your weight loss results.

The Metabolic Cooking program provides food choices based on the way they put your metabolism to work, or the “Metabolic Thermo-Charge” as the authors name it. The program outlines how foods provide this fat-burning power and offers a list of foods that fit this requirement. The authors break down the food choices for their program into four categories: protein, carbohydrate and fat, as well as vegetables. A list of which foods fit the requirements for each category is also provided.

The program follows a set of ten rules that explain how often you should eat and what foods should be included in every meal. The Metabolic Cooking eating plan involves eating regularly and frequently, and including protein with every meal. Fats and carbohydrates are also included strategically, while vegetables are permitted in unlimited quantities as long as they meet program guidelines.

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After explaining the ten rules of the program, the authors offer advice and information on how to follow the plan effectively. Included is a meal planning chart as well as some helpful tips on how to prepare ahead of time to ensure that you aren’t ever at a loss for something healthy to eat that fits into the nutrition plan.

The guide helps individuals to determine what their daily caloric needs are based on age, body type and activity level. Daily calorie intake is divided by percentages among the meals and snacks to be eaten during the day.

In addition to the basic guide for using the Metabolic Cooking program, there are several supplemental guides that come with the program. There are over 250 recipes offered that fit all of the guidelines of the program, including a simple Salad Builder Guide with many different dressing options that provide the right fats as well as choices for protein. The easy to follow recipes provide options for every meal of the day, from breakfast to dinner and every snack in between, and use foods such as chicken, fish and red meat as well as healthy carbs and of course vegetables.

There are even vegetarian options available. A separate guide focuses on how seasoning with herbs and spices can provide not only flavor but also a metabolic boost. Additionally, the package comes with a guide to the use of supplements. It focuses on which ones are the most useful and why while maintaining the Metabolic Cooking focus on obtaining the nutrients you need from foods as much as possible. The authors especially recommend the use of protein powder as part of the nutrition program.

Metabolic Cooking is a weight loss program that focuses on how to boost metabolism for maximum fat burn. This is achieved in the program through timing meals and making sure each meal and snack is composed of the right types of food. With the recipe guide and included workout guide, this is a program that makes the steps to healthy weight loss easy to follow.

Click here to visit the Meabolic Cooking website now